Like many people, I haven’t had the easiest time over the last 12 months, and after having the summer to relax a little bit, I decided that in September I would refocus, and to aid this, I would create a 28 day wellness challenge to follow. I like 28 days, a nice and tidy 4 week block, which is usually enough time to kick me up the bum and help set me straight again!
So, what am I going to be doing you might wonder? Watch my intro video below!
As you can see this 28 day wellness challenge takes a holistic view to your health, and I want to not just focus on physical needs but also mental ones. Doing things like journalling, focussing on affirmations and working on a pet project, will give you direction throughout the month, and hopefully help you establish what is important to you. I’ve also put housework in there – I feel this is underrated, as I truly think that if you can keep a tidy home, it goes a long way to help you have a tidy mind.
Want to join me? Save this image, and tick it off every day!
If you want to join me, feel free to tag me on TikTok or Instagram!
Find me on TikTok: www.tiktok.com/@brionycrew
Find me on Instagram: www.instagram.com/brionycrew