The wheel of life is a visual representation of the way your life is currently, and you can use it as part of your goal-setting activities and as a base for scripting your ideal life in law of attraction activities. This is so powerful for your mindset work, as without clarity in areas you are struggling…
Healthy eating on a budget
One of my goals this year was to have a better relationship with my finances, and truly work to a budget. However I have also been on a health improvement and wellness journey over the last few years, and I was conscious that just because I was working to a budget, I didn’t want my healthy…
Exercise and I
Exercise and I have always had a difficult relationship, but I was determined to change it!
How can you make the most of covid isolation
It definitely seems like Covid is everywhere this December, I’ve been in isolation since just before Christmas (worst timing possible!) and I’ve been quite determined to embrace it, even when I’ve not been really feeling up to doing very much! So, the question is: How do you make the most of covid isolation! First thing…
28 Day Wellness Challenge
Like many people, I haven’t had the easiest time over the last 12 months! I’ve definitely hit the point where 2022 can’t come quick enough, and I’m looking forward to the fresh start and clean slate. To help me maximise my opportunity, I am redoing the 28 day wellness challenge I started in September. I…
A positive start to the day
One of the things I’ve been trying to do over the last year, is improve my relationship with the morning hours and have a positive start to the day! I’ve read so many things that say to be successful you need to start your day off well, and I really do believe it now. Previously…
Being 30-something and living alone
When I was younger, I thought I had it all planned out. I would meet someone great, get married, buy a house, we’d have kids and live happily ever after. The problem is, this was never my plan, this was a societal expectation that, as it turned out, I wasn’t prepared to meet as I…
Renovating an antique chair
Throughout the covid pandemic, I enjoyed learning some new skills, one of which is renovating furniture. The first piece that I did was renovating an antique chair which involved me learning how to sand it down, filler in some of the sections, French polish it, create the webbing base, then do the main filling before…